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Rob Rosmis - Single Leg Squat

0:40
Rob Rosmis - Single Leg Squat

Rob Rosmis - Basic Core Exercises

1:13
Rob Rosmis - Basic Core Exercises

Rob Rosmis - Pre-Game Day Agility

0:51
Rob Rosmis - Pre-Game Day Agility

Dumbbell Lunge Circuit

0:57
Dumbbell Lunge Circuit

Rob Rosmis - Box Jumps

0:53
Rob Rosmis - Box Jumps